With your toes pointing forward, lift both legs up at the same time until a 90-degree angle is reached at the waist (exhale).Lie on your back with your hands placed on the floor on either side of you.Targets the muscles of the core (rectus abdominis, obliquus externus abdominis, erector spinae) with special emphasis on the pelvic (iliopsoas) muscles as well.Continue alternating each side until the desired number of repetitions is achieved. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |